Martial arts has many benefits both on and off the mats. Not only do you learn self-defense, but you also build resilience, self-discipline, and confidence.
Some people start doing martial arts because they’re searching for a fun way to improve their fitness. Others want to learn something new, and martial arts is a fun way to get or stay in shape.
No matter what your personal goals for martial arts training might be, at some point, you might experience a dip in your motivation.
What do you do when this happens? Here are a few ways to stay motivated:
1. Keep it fun.
Dedication to your martial arts training is important. However, if you reach a point where you’re no longer having any fun, it can become a bit of drag. You can work hard and improve while having fun. If you feel like some of the enjoyment that you used to get out of your training is missing, take a step back and think about what you liked about your training in the past. You may need to adjust your mindset slightly or remind yourself that it’s okay to have fun!
2. Set goals.
If it’s been a while since you sat down and assessed your training and goals, now is the time to do it. Rather than showing up to a class and going through the motions, goals give you focus and direction. The more focused you are on what you’re hoping to achieve, the more likely it is that you’ll stay excited and motivated about your training. When you’re setting your martial arts goals, focus on how you can improve as an individual. Don’t worry about what others are doing.
3. Figure out your purpose.
Building on the idea of setting personal martial arts goals, it’s also helpful to reflect on why you stay committed to your training. What purpose does martial arts have in your daily life? When you feel your motivation start to drop, revisit your purpose and the benefits that martial arts has on your lifestyle.
4. Take breaks.
Recovery is an essential piece of any martial arts training program. If you don’t set aside time to rest, eventually your body (or your mind) will force you to do so. Making rest a part of your training gives your body a chance to rebuild itself. And rather than risking getting burned out, recovery gives you a mental break from training, as well.
10th Planet Jiu Jitsu Las Vegas is an all-inclusive academy. We believe Jiu Jitsu is for everyone. To learn more about how to get started, contact us today.